Great work last Friday you guys!! That’s a tough workout! This week will likely be just as rough but wholly dissimilar in movements. Here’s hoping for being prepared 🙂 No schedule changes this week. Amidst the chaos of the greater world guys, our little gym stands strong as a bastion of support for us all. I hope you see it as that, and that you’re excited to share time together inside its walls. After all it’s a little pause on real life is it not?
Workouts:
Monday: 5 Rounds for Max Reps of: Handstand Push-ups, Bent Over Rows 135/95, rest as needed between sets. Just like Lynne.
Tuesday: Front Squat Max 3
Wednesday: AMRAP in 20 minutes of: 25 Kettlebell Swings (1.5/1 Pood), 20 Overhead Walking Lunges 25/15, 25 Ab Mat Sit-ups
Thursday: Gymnastics! L-Hangs, Pistols, Bar Muscle-ups, Tri-Pod Handstand
Friday: 25.2
Saturday: Buddy Buddy Bench Press, or Buddy Buddy Sumo DL High Pulls depending 🙂 Or it could be something entirely different. We’ll see.
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