Hey guys! I hope your holidaze was as happy as ours 🙂 Thanks for all the best wishes, and for the time off last week and this week. One more weird week and then back to full tilt ass kicking on January 5th!
Schedule for this week:
Monday the 29th:
Event Day 3: LCF 5:00am-6:30am
TIL 7:00am-8:30am
LCF 4:15pm-5:45pm
Power Clean EMOM 10 x2 Reps, then, Max Rounds in 20 Minutes of: Row 400m, Max L-Hang Time, 12 Burpees
Tuesday the 30th:
Event Day 4: LCF 5:00am-6:30am
TIL 7:00am-8:30am
TIL 4:15pm-5:45pm
Bench Press 5×5, then, Max Rounds in 15 Minutes of: 9 Toes to Bars, 15 Thrusters 95/65, 21 Bent Over Rows (Same as Thruster)
Closed: Dec 31st, Jan 1st (no one should work the first day of the year)
Friday the 2nd:
Event Day 5: LCF 5:00am-6:30am
TIL 7:00am-8:30am
LCF 4:15pm-5:45pm
Back Squat 5×5, then, Max Rounds in 20 Minutes of: 40 Double Unders, 20 Wall Ball Shots 20-10/14-9, 10 Pull-ups
Saturday: Regular 8am Class! 5 Rounds for Time of: 8 Handstand Push-ups, 8 Deadlifts 315/225, 8 Box Step Overs 24″ w/45lb / 20″ w/35lb
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