The Schedule for next week is different too, I’ll post about it also when the time is right. Here’s what you need to know for next week!
Monday the 22nd:
Event Day 1: LCF 5:00am-6:30am
TIL 7:00am-8:30am
LCF 4:15pm-5:45pm
Tuesday the 23rd:
Event Day 2: LCF 5:00am-6:30am
TIL 7:00am-8:30am
TIL 4:15pm-5:45pm
Closed: 24th, 25th, 26th, 27th, 28th.
***NOTICE: YOU ARE ALL ENCOURAGED TO GO TO THE DIFFERENT GYM! E.g. If you typically go at 4:15pm, and it’s Tuesday, the workout is at Turn It Loose, so drive over there, and train! It’s one time, and it’s like 4 miles. It’ll be fine 🙂 Of you usually come at 7:00am, leave a few minutes earlier and come to TIL and train at 7:00! It’ll be great!
Workouts:
Monday: Back Squat 5×5, then Max Rounds in 20 Minutes of: 40 Double Unders, 30 Alternating DB Snatches 50/35, 20 Lunges (hold your DB)
Tuesday: Push Press 5×5, then Max Rounds in 15 Minutes of: 15 Push-ups, 12 GHD Sit-ups, 9 Pull-ups
Thank you all for such a generous CrossMass bonus!
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