Hey guys, remember this week Thursday we’re closed to celebrate Juneteenth. It’s worth a minute to think about all the people in the world today suffering from bondage, trafficking, and if not outright slavery, all the myriad ways that people are horrible to each other e.g. apartheid governments, and abusive systems merely to begin the list. Cheers for being awesome and standing for what’s right.
Workouts:
Monday: Sumo Deadlift High Pull Max 3, then 7 Minutes Max Rounds of 7 SDLHP 95/56, 7 Burpees
Tuesday: Max Rounds in 15 minutes of: 8 Handstand Push-ups, 16 Back Extensions, 32 Walking Lunges
Wednesday: 369th HellFighters: 1500 Seconds (one for each casualty), 191 Days in the trenches (longer than any other American unit), 3/6/9 for the 369th Infantry. Enjoy this one!! Max Rounds in 1500 Seconds (25 minutes) starting with 191 Double Unders then: 3 Power Snatches 135/95, 6 Toes to Bar, 9 Box Jumps/Step-ups 24/20
Thursday: Closed
Friday: “SWOLESTICE”: Strict Pull-ups 5×5, Barbell Biceps Curls 3×10, DB Hammer Curls 3×15, Barbell French Press 3×10, Banded Triceps Extensions 3xRM
Saturday: Teams of 4: TIL: 1 Seated Legless Rope Climb, 20/14 Cals on Echo Bike, 100m Farmers Carry 53/35, LCF: 1 Rope Climb 20′, 1 Sled Push down and back (gents, big sled, ladies little sled), 100m Farmers Carry 53/35. 3 Rounds of Rest for each round you do, GOOOO!
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