Hey guys! We’re going to cancel tonights classes, Tuesday Dec 20th, no PM classes. Sorry/thanks. Stay safe. If we need to adjust the 12 Days into something else, we shall, don’t worry about it 🙂
We’ll let you know about tomorrow mornings classes, tomorrow morning, thanks, but it’s always something with conditions, so I feel it’s best to wait!
I’m not sure what happened there… Yay Snow! Regular operating schedule unless you read it HERE. Thanks!
The week before Christmas Guys! Final week of CrossMass! You can do it!
Workouts:
Monday: “Christine” 3 Rounds for Time: 500m Row, 12 Deadlifts BW, 21 Box Jumps 24/20
Tuesday: “Erin” 5 Rounds for Time: 15 DB Split Cleans 40/30, 21 Pull-Ups
Wednesday: Push Press x3
Thursday: “Nutts” For time: 10 Handstand Push-Ups, 15 Deadlifts 250/175, 25 Box Jumps 30/24, 50 Pull-Ups, 100 10′ Wall Ball Shots 20/14, 200 Double Unders, 400m Run 45/35
Friday: Make-up or Jerk for Max 1
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