No stories. Just the work.

Hehe 🙂

Schedule! Hey guys! Here’s what we’ll do. We’re gonna shut down the early AM Classes on the 1st, no 5,6,7am. That’s always a night where we’re up too late, and have to plan and fritter around, so why not make it easy on everyone? I mean who puts this thing on a Monday?

Workouts:
Monday: Jennifer AMRAP 16 min: 10 Pull-Ups 15 KB Swings 53/35 20 Box Jumps 24/20

Tuesday: “Barraza” Max Rounds in 18 min of: 200m Run, 9 Deadlifts 275/185, 6 Burpee Bar Muscle-Ups

Wednesday: Bench Press 1-30-1-20-1-10

Thursday: Clean and Jerk for Max 2

Friday: 10 – 1 of Thrusters 95/65, and 1 – 10 of GHD Sit-ups, like do 10 thrusters and 1 GHD sit-up, then 9 Thrusters and 2 GHDs etc, finish with 1 Thruster and 10 GHD sit-ups.

Saturday: Lumberjack 20 For time: 20 deadlifts 275/185, 400m run, 20 KB swings 70/53, 400m run, 20 overhead squats 115/80, 400m run, 20 burpees, 400m run, 20 chest-to-bar pull-ups, 400m run, 20 box jumps 24″/20″, 400m run, 20 DB squats cleans 45/30, 400m run