Tuesdays Gonna be A BEAR

Hey guys 🙂   Zoom Time: 6:00am, 11:00am, 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313     Bear Complex!! Power Clean Front Squat Push Press Back Squat Push Press 7 times through makes 1 entire round....

Monday the week of Thanksgiving!

Remember guys, 9:00am is the zoom kick off for Cornucopia!  We’ll do a little teaming for those that don’t have teams already, and then once we warm up a little bit (the workouts long AF anyway!) then we part ways, get reconnected on zoom, and then smash...

Sunday!!! Late post, but worth it!!

Sunday Zoom! TIME CHANGE!! BT3 ON SUNDAY at 9:00am Zoom ID: 874 1222 5401 No passcode 🙂   Stay tuned later today for Monday’s info :). We’re gonna to a later PM class, and earlier AM class though...

Saturday!! This is so cool :)

Hey week 1 is on the books after this wonderfully imPRESSive session 🙂 I’m terrible.  Super huge thanks for rolling with the punches you guys, you’re the best. No workout for Sunday, go for a walk, ride a bike, get some fresh air, it’s good for you!...

It’s not Friday the 13th!

Home Session #4!!  Hey guys, we’re gonna vary the zoom times a little bit each day to help more people attend and make sure that as few as possible are “left adrift” in a sea of zoomlessness 🙂 We’ll be having 9am Class this Saturday Morning!!...