We’re gonna do it this year! Remote! If you can get a few people together and make a team, that’s huge. If you want to meet up and do it together and feel safe/good about that, go for it! If you don’t/shouldn’t totally cool, use zoom or FaceTime or whatever and meet up that way and share the reps. We’ll do a big zoom kick off from the gym at 9:00am, and then a check back in at 10:00am for finishing and waving bye!
If it’s your first time, totally cool. The workout is pretty brutal, I’ll be posting more about it coming up later this week, so stay tuned, but we’ll be putting up some lists in the gym (on the glass whiteboards) and that’ll help get some teams together.
Zoom classes: 6am, 11am and 5:30pm
Join Zoom Meeting
Meeting ID: 543 692 6158
Power Clean for Max 3
If you have the gear for cleans, get to it! In the zoom we’re gonna run some drills and warm-up pieces that make sense, and then have you take turns so we can watch your lifts.
Home Version: There really isn’t one for the heavy day. If you have the gear and want to do cleans I can’t stop you 🙂 But try this also/instead:
Work on Cleans with what you’ve got, don’t mess up your floors! Sets of 3 is fine for technique and being strong!
Do some seated Jumps – 40 reps, which are really good. Try them loaded as well!
Do deadlifts on the heaviest thing you have nearby, how many? Like 50 total reps.
The video has to get cleared by you tube, wait for it 🙂
Warm-up: take yer time, it’s a warm-up!
50 Arm Cirlces
50/30 Knee Push-ups
50x Alternating Pistol Progressions (do the same move as in yesterdays workout)
Max Rounds in 10 minutes of:
Row 14/11 calories, rest :25 seconds