Zoom Times: 6:00am, 12:00pm (kids), 5:30pm

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Meeting ID: 543 692 6158

Passcode: 162313


The Workout:

Max Rounds in 15 minutes of:

20 Alternating Pistols, or pistol progression

10 Stink Bugs

20 Candlesticks

20 Lying Leg Raises





OK Guys, take smooth rounds working to warming:

Hollow Rocks

Knee Push-ups

Wall Squats (Squat Therapy Style)

The spend some time practicing each move.  Work through the pistol progression to find the place where it works really well for you and then also if you have pistols, do enough of the progression to get really warmed up.  For the stink bug, think hard about whether or not using the basic regular push-up won’t be a better workout for you.  The stink bug is really tough on the shoulders, and especially the internal rotation of the shoulder!  Be smart here guys!  The combination of Candlestick into Lying leg raise is meant to be brutal 🙂 You’re welcome!!