Kids Class Change!

Zoom Times: 6:00am, 11:00am, 12:00pm (kids), 5:30pm

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:

Handstand Push-up Work, followed by

50-40-30-20-10 of: Air Squat, and Ab Mat Sit-ups For Time

[I don’t know why this video doesn’t pop up into a preview.  UGH.  The internet is not my main thing, it’s not even my second thing.  I’m doing my best!]


Warm-up with Arm Circles and Wrist circles to get ready for handstand work!  Let the handstand work prepare you for the workout.  When it’s time to get it smash it!


Rep Options!

48-36-24-12 is a good scheme to cut some reps out (120 reps)

30-24-18-12-6 is also a good scheme (90 reps)

25-20-15-10-5 is 1/2 the reps (75 reps)

Choose reps that let you be aggressive to get through them rather than SLOGGING through oodles of slow reps with lots of breaks.  BOOOORRRING 🙂