Kids Class Change!
Zoom Times: 6:00am, 11:00am, 12:00pm (kids), 5:30pm
Join Zoom Meeting
Meeting ID: 543 692 6158
Handstand Push-up Work, followed by
50-40-30-20-10 of: Air Squat, and Ab Mat Sit-ups For Time
[I don’t know why this video doesn’t pop up into a preview. UGH. The internet is not my main thing, it’s not even my second thing. I’m doing my best!]
Warm-up with Arm Circles and Wrist circles to get ready for handstand work! Let the handstand work prepare you for the workout. When it’s time to get it smash it!
48-36-24-12 is a good scheme to cut some reps out (120 reps)
30-24-18-12-6 is also a good scheme (90 reps)
25-20-15-10-5 is 1/2 the reps (75 reps)
Choose reps that let you be aggressive to get through them rather than SLOGGING through oodles of slow reps with lots of breaks. BOOOORRRING 🙂