Thursday June 18th

Zoom Times: 6:00am, 4:00 (kids) and 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

5 Rounds for Reps

1:15 of work at Crawl Planks

1:15 Lying Shoulder Drill

1:15 of Kneeling Goodmornings

 

Warm-up:

Hollow Rocks

Arm Swings

Knee Push-ups

Cat Cows

 

 

Cool-Down:

Stretch the chest, and do some Child’s pose to ease out the back!