We’re in Phase 2!! Hooray! You should have gotten an email about a meeting, if you didn’t please get ahold of me ASAP and I’ll see where we can fit you in. Remember, you can’t come to the gym without attending a meeting before, not my rules, Jay’s rules 🙂
Lana and Eileen have the classes today because Carrie and I are at the gym meeting with everyone! So excited to see you guys, it’s been forever! Thanks for putting up with our internet shenanigans!
Zoom Times: 7:00am, and 5:30pm
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Meeting ID: 543 692 6158
66 Deadlifts with something appropriate (40-80lbs)
33 Box Jumps (16”/12”) or Step Ups
66 KB Swings (35/26)
33 Hollow Rocks
66 ABMAT Sit-ups
33 Jumping Jacks
66 Jumping Squats
33 One Armed Thrusters
66 Single Unders or Split Jacks
33 Half Burpees
Don’t be afraid to scale the reps back guys!! 44/22 makes a lot of sense for a lot of peeps!!
Warm-up should be basically leg and arms swings then getting the movements squared away, and then GO! This one will take a hot minute!