Here we go team 🙂 Final day in this series!  Strong work yesterday, that was sure a nasty little number, more than met the eye for sure!


Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm!

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The workout:

3 Rounds for Time of:

21 Low Hang DB Snatch R

21 Down Dog Row R

21 Low Hang DB Snatch L

21 Down Dog Row L



For the warm-up let’s bang away at the Quarantine 10’s, after a little light movement (leg swings, etc.) then check out this session!  Gonna be cool 🙂

Quarantine 3 Sets of 10:


Lying Leg Raises

1 Arm Overhead Squats (alternating)

Lying Floor Drill