So this should be tough on the tum tum!!  WHOA!!  If you come out of quarantine without abs, it’s not my fault!!  Don’t worry, I won’t have them either, you’re safe 🙂

 

Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

Max Rounds in 20 Minutes of:

40 Leg Raises

40 Sit-ups

40 Russian Twists

40 Bicycle Abs

 

 

 

Let’s warm-up with some moves to loosen up the spine:

Cat/Cow Move

Thread the Needle

Lie on your back and let your legs fall to either side, with straight leg too

Then do Leg Swings forwards and backwards, and side to side

Get through enough of this with enough juice to get really going, so your spine is happy for the workout!