Hey guys!  The latest news I’ve got is that Tuesday next week 5/5 recreation stuff is re-opening!  Go hiking, fishing and all that.  Which means we’re getting closer 🙂 We’re working hard on getting our proposal for re-opening in front of the right people so we can get back into the gym.  No promises on time, you guys know more than I do, but know that we’re doing all we can to convince the powers that be that we’re different and we’re good to go!

Lana is on the charge tomorrow!

Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

5 Rounds for time of:

30 Kneeling Goodmornings

30 Weighted Bridges

30 Alternating DB/KB/Jug Snatches

 

 

 

 

 

 

Warm-up:

Today would be a good day to warm-up the shoulders along with opening up the hips so they can extend fully.

Start with IYT’s 30 reps, and then some Qi Gong and Couch Stretch stretches for the hips.

Do a few rounds of the IYT’s in the midst of the Qi Gonging, and then practice the Snatch with your implement. Here’s a progression to run through:

Deadlift (Arm Straight)

Deadlift + Jump (Arm stays straight)

Full DB Snatch (arm bands after the jump before you land!)