Back at it!!

 

Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

We’re gonna repeat March 20th’s workout:

 

3 Rounds for time

12 Suitcase DL Right

10 and 10 (switch legs at 10) Low to High Cross Chops Right

***If you don’t have a band, do Russian Twists with or

without a weight at least 20 reps***

Hold for 30 seconds!  Elevated Side Plank Right

12 Suitcase DL Left

10 and 10 (switch legs at 10) Low to High Cross Chops Left

***If you don’t have a band, do Russian Twists with or without a weight at least 20 reps***

Hold for 30 seconds!  Elevated Side Plank Left

 

 

 

Warm-Up:

 

It’s got:

Arm Swings

Leg Swings

Standing Twists

Jumping Jacks