GUYS!  It’s “Spouse-uary”!!  Bring in your hubby, or you wife, partner or significant other, b-friend, your boo.  Just don’t bring around your “side girl” that could get awkward real quick!  Exercising might not be their deal, which is probably why they’re not already in the gym, but if we can find a way to make it their deal they’ll be healthier, happier, aaaaaannnddd  look better naked!  So don’t lead with that last one, but go in with the health aspect first, and that you want them to stick around for a  while, all that good stuff 🙂


Monday the 6th

Overhead squat x5


Tuesday the 7th


LCF as Rx’d

5 Rounds for time of:

400m Run

21 Walking Lunges

15 Pull-ups

9 Burpees


Wednesday the 8th

21-15-9 For time of:

Sumo Deadlift High Pulls 115/75

HandStand Push-Up’s


Thursday the 9th

For Time:

30/20/10 Front Squats 135/95

30/20/10 Strict Pull-ups or 15/10/5 Muscle-ups


Friday the 10th

Max Rounds in 20 minutes of:

5 P-Let Jump Throughs

10 Knee to Elbows

15 Jumping Squats


Saturday the 11th

For Time:

75 Power Snatches 75/55

75 Push-ups