Often late but worth the weight?

Monday:

“Zeus”

LCF as Rx’d

1 Round for Time:

30 Wallball Shots (20/14)

30 Sumo Deadlift High-Pulls (75/55)

30 Box Jumps (20/14)

30 Push Presses (75/55)

30-cal Row

30 Push-ups

30 Thrusters 75/55

 

Tuesday:

“Marco”

LCF as Rx’d

3 Rounds for time of:

15 HSPU

12 Pull-ups

9 Power Cleans (155/105)

 

Wednesday:

Deadlift for Max 5

 

Thursday:

“Capoot”

LCF as Rx’d

Teams of two: For Time:

Buddy 1: 40 Push-ups, Run 200m, then

Buddy 2: 40 Push-ups, Run 200m, then

Buddy 1: 30 Push-ups Run 300m, then

Buddy 2: 30 Push-ups Run 300m, then

Buddy 1: 20 Push-ups, Run 400m, then

Buddy 2: 20 Push-ups, Run 400m then

Buddy 1: 10 Push-ups, Run 500m, then

Buddy 2: 10 Push-ups, Run 500m

 

Friday:

30 Muscle-ups for Time

 

Saturday:  Kinda like Monday…

“Fight Gone Bad”