Monday:
Miitary Press for Max 5 and Annie
Tuesday:
Squat Clean + 3 Front Squats for Max
Wednesday:
Run 400m, Bike 400m, Ski 200m Blast through it three times with plenty of rest in between. Each 1000m total is timed.
Thursday:
LCF as Rx’d
“Santiago”
7 Rounds:
18 MedBall Hang Squat Cleans (30/20)
9 Pull-ups
10 Power Cleans and Press (75/55)
Friday:
Snatch for Max 3
Saturday:
“Ryan”
5 Rounds for Time of:
7 Muscle-ups
21 Burpees to a 12” Touch
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