Hey guys! Nothing too major: the gym will close Thursday afternoon. After the 11:00 class is over (noon) the gym will be closed for the rest of the night. Enjoy celebrating America’s independence!
Monday:
36 Alternating DB Snatches 40/25
5 Burpee Box Overs 24/20
26 Alternating DB snatches
10 Burpee Box Overs 24/20
16 Alternating DB Snatches
15 Burpee Box Overs 24/20
6 Alternating DB Snatches
20 Burpee Box Overs 24/20
For Time
Tuesday:
Back Squat Max 5
Wednesday: “Bulger” is the workout. Look it up if you like, we’ll be scaling it for sure, BUT I’ve got a few ideas on how I want to run it, I wanna plan a little more than what I’ve done already before I release what we’re gonna actually do. So stay tuned!!
Thursday:
Turkish Get-ups and STONES!!! Work ‘em to your limits and develop your strength!!
Friday:
Row 4 Minutes
4 Minutes of Jump Rope Work (goal: 100 double unders, if reached, so singles of different varieties until you‘re up on the rower again
Row 3 minutes
3 minutes rope work (goal: 75Double Unders)
Row 2 Minutes
2 minute rope work (goal: 50 Double Unders) For Max Meters “Rx“ = Completed the double under goals and didn‘t quit doing rope work
Saturday:
“Jason”
For Time:
100 Air Squats
5 Muscle-ups
75 Air Squats
10 Muscle-ups
50 Air Squats
15 Muscle-ups
25 Air Squats
20 Muscle-ups
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