by Jesse | Dec 16, 2016 | Uncategorized
posted a day early for your teaming pleasure Workout for Saturday December 17th: 3 Rounds for Time of: 70 Double Unders 21 Toes to Bars 21 Sumo Deadlift High Pulls 115/75
by Jesse | Dec 15, 2016 | Uncategorized
posted a day early for your viewing pleasure Workout for Friday December 16th: 4 Rounds for Time of: 400m Run 25 Hip Extensions 30/20 (Hug a Medball) 25 Push-ups
by Jesse | Dec 14, 2016 | Uncategorized
posted a day early for your excitement Workout for Thursday December 15th: Power Clean for Max Set of 5 -then- Broad Jumps max distance in 5 jumps This is kind of a double day. Let’s work the clean for what it’s worth, and then literally jump around for a...
by Jesse | Dec 13, 2016 | Uncategorized
posted a day early for you to check your notes Workout for Wednesday the 14th: “Fran” 21-15-9 of: Thrusters 95/65 Pull-ups We’ll run heats of this, I think we’ll have people counting and all that, and it’ll be a blast! Come kick...
by Jesse | Dec 12, 2016 | Uncategorized
posted a day early to ensure that you get up ready to dominate Workout for December 13th: Row 500m at your 2k pace Overhead Squat for 1 rep max Do complete 5 rounds of this at least, but recognize that the goal is keeping the pace, AND maxing out the overhead...
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