Friday's Home Workout

****REMEMBER CLOSED FRIDAY, SATURDAY, SUNDAY, MONDAY**** posted a day early because we’re closed 🙁 Stretch your legs, hamstrings, quads, groins, calves, take some real time and do this, this week was a killer for the legs, and we had many sore backs on Thursday....

Christmas Eve Eve Eve!

***Remember the schedule everyone! Closed Friday, Saturday, Sunday, and Monday! Go enjoy your families, friends, maybe even your neighbors! Thanks for the time off. We need it!*** **AND WE HAVE A 5AM CLASS TODAY*** posted the day before the day before the day before...

Wednesday Before

***NOTICE: The gym is closed Friday, Saturday, Sunday and Monday!! *** THANKS! posted a day early because it’s needed apparently Workout for Wednesday December 21st: “Isabel” 30 Snatches 135/95 for Time -then- Press for 1 Rep Max Quite a bit of a...

Tuesday Before!

posted a day early because it’s getting close! Workout for December 20th: 3 Rounds for Time of: Run 400m 21 Kettlebell Swings 53/36 12 Ring Dips

Monday Before!!

posted a day early for you to get your act together! Workout for December 19th: 5 Rounds for Time of: 7 Front Squat 225/185 7 Pull-ups 45/25