Whoa, triplet!

posted now to keep you on your toes Workout for Tuesday August 16th: 3 Rounds for Time of: 20 Dumbbell Push Jerks 40/25 20 Burpee Pull-ups 20 GHD Sit-ups

Monday's Olympic Weightlifting Test

posted a day early for your viewing encouragement Workout for Monday August 15th: Snatch for best Double (set of 2) I know we did Snatch for best triple two weeks ago, and Snatch doubles last week with the Cindy thing, so don’t think this is some new direction...

Saturday's Team Extravaganzoid

posted a day early for your teeming excitement, get it? “Teeming”!!! Workout for Saturday August 13th: Teams of 3: Choose your starting station either: Rowing for Calories Burpees Pull-ups Perform 4 minutes at each exercise, for a total of 12 minutes, rest...

Friday's Hollywood Workout

posted a day early so you can make good plans to hit the club after you get all swole Workout for Friday August 12th: Bench Press for Max 5 And then I’m thinking Incline DB Presses, straight up, well, like 35 degrees really, but for real...

Thursday's Benchmark

posted a day early for your score checking Workout for Thursday August 11th: “Diane” For Time: 21-15-9 Deadlift 225/155 Handstand Push-ups BOOM.