***NOTICE*** We open at 11:00am Tomorrow the 1st, then have class at 11:00am, 4:30, 5:30 and 6:30pm. Please don’t show up in the early AM, no one will be here until about 10:45am!

posted a day early for your close-out feeling

Workout for Thursday December 31st:

Snatch and Deadlift for 1 Rep Max

It’s been an honor and joyous privilege to work with you all this past year, it’s been very very cool to see the changes, and to get another try at programming for you all. I’m pleased with your progress yet excited and motivated to find more. Stay tuned!