posted a day early for your teaming

Workout for Saturday September 26th:

Part 1:

With a buddy:
Row 2400m Trading every 300m

-then team up with another pair and perform-

200 Push-ups
300 Air Squats
400 Abmat Sit-ups
**yes share this however you like, I recommend doing what you can do, and let the fittest person in the group take more**

-then swap partners so that you have a new partner from the group of 4 that you didn’t start the workout with-

Row 2400m Trading every 300m