posted a day early for your sock bringing

Workout for Tuesday the 28th:


Complete as many rounds as possible in 20 minutes of:

1 Rope Climb, 15 foot ascent
400m Run
Max Handstand Push-ups

Record total number of Handstand Push-ups

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.