by Jesse | Mar 5, 2015 | Uncategorized
posted a day early for your planning! Check out http://games.crossfit.com for details!
by Jesse | Mar 4, 2015 | Uncategorized
posted a day early for your attendance Workout for Thursday March 5th: Bench Press for Max Triple (set of 3) BOOYAH!! This helps us recover for the open, do come and make your arms strong!
by Jesse | Mar 3, 2015 | Uncategorized
posted a day early for your planning Workout for Wednesday March 4th: As Many Round as Possible in 12 minutes of: 2 Rope Climbs 15′ 12 GHD Sit-Ups 200m Run
by Jesse | Mar 2, 2015 | Uncategorized
posted a day early for your planning Workout for Tuesday March 3rd, Double Unders 50/40/30/20/10 Wall Ball Shots 25-20-15-10-5 For Time
by Jesse | Mar 1, 2015 | Uncategorized
posted a day early for your convenience Workout for Monday March 1st: “DT” 5 Rounds for time of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks At 155/105
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