Not really, we train well and with smart, effective programming. No need to wrap our WOD creating into the Holiday schedule. Except for The Cornucopia. That’s just good variance and is part of the yearly plan. Carry on:

posted a day early for your sanity,

Workout for Friday Oct. 31st

Meat and Veggies
Incline Bench Press 5×5
3xRM Dips
Pull-up Skills

Nuts and Seeds, Some Fruit
T-Bar Row 5×10
Barbell Lying Triceps 3×15

Little Starch and No Sugar
10xMax Time L-Hang
Back Lever Practice