Tuesday August 19th

Meat & Veggies:

Clean Max
Clean Pulls 4×3 with 100%
Alt. EMOM Buddy MB Sit-Ups/Hammy Falls

Nuts & Seeds, Some Fruit:

Front Squat 5×2 90%,
Sled Drags 3 Trips F/B/S,

Little Starch & No Sugar

Back Extensions 2×50