by Jesse | Jun 23, 2014 | Uncategorized
WOD: 5 Rounds for Time of: 2 20′ Rope Climbs 20 Push-ups 40 Air Squats “We know what we are, but know not what we may be.” – William Shakespear
by Jesse | Jun 22, 2014 | Uncategorized
Team WOD: “I go, you go” Each person does their own 12-9-6, but they can break up the reps in each set (E.g. 12 Cleans can be #1 does 5, #2 does 9, #1 does 5, #2 does 3, #1 does 2, now that they’ve BOTH finished their 12 Cleans, they can move onto...
by Jesse | Jun 20, 2014 | Uncategorized
WOD: “Nicole” AMRAP 20 minutes of: 400m Run Max Pull-ups (1 set) Record both rounds and total pull-up repetitions “There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.” -Ovid My kind...
by Jesse | Jun 19, 2014 | Uncategorized
WOD: “Coe” Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint...
by Jesse | Jun 18, 2014 | Uncategorized
Meat & Veggies: Power Snatch 1 RM Incline Bench Press 3 RM Hang L-Sit EMOM Nuts & Seeds Some Fruit:Strict Pull-up 10×2 (w/ weight) 3xRM Strict Banded Pull-ups Little Starch & No Sugar: 100 DB Bench Presses 25’s/15’s You might want to...
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