Meat & Veggies:
Pause Bench 3 RM
5×3 Ring Dips
5xRM GHD Sit-ups
Nuts& Seeds Some Fruit:
Alt. EMOM K2E/Diamond Push-ups
Little Starch & No Sugar:
100 Lying Ball Chest Passes 50/30
Meat & Veggies:
Pause Bench 3 RM
5×3 Ring Dips
5xRM GHD Sit-ups
Nuts& Seeds Some Fruit:
Alt. EMOM K2E/Diamond Push-ups
Little Starch & No Sugar:
100 Lying Ball Chest Passes 50/30
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