Wednesday May 21st

Meat and Veggies:

Bench Press 3 RM
Dips 5×5
5x RM Strict K2E

Nuts & Seeds Some Fruit:

Alt EMOM C2B Pull-ups and Band Triceps Extensions
Barbell Row: 6 sets of 8 reps

Little Starch & No Sugar:

50 Burpee Pull-ups for Time