Bring those running shoes!! Remember how to run? Check this out 🙂 Also, if you need arch taping, let us know, we can show you how to do it, it’ll really help aching shins and feet after a killer workout like this one!

WOD: Six (6), 400m Runs with 2 min rest between them. Run as fast as you can, rest two minutes and go again, 6 times total.

Jimmy, you’re welcome!!

MidLine: Strict Skin the Cats, let’s get gymnastical!