Sweat Angels!!

We’re starting a really cool new thing! Every time you guys check in on facebook we give a meal to a kid! Super simple, super awesome. Just bust out that phone, go to facebook, go to Local’s Gym or Lynnwood CrossFit’s page and “Check-In”...

Attention AM Crews!

Tracy is gone this week vacationing!! So good for her 🙂 That means that Jesse and Carrie are leading all charges!! Beware of whiteboard erudition and all manner of fun games and hard workouts!