We’re starting a really cool new thing! Every time you guys check in on facebook we give a meal to a kid! Super simple, super awesome. Just bust out that phone, go to facebook, go to Local’s Gym or Lynnwood CrossFit’s page and “Check-In” it’d be cool to add a little something, like “OMG, that WOD was really tough LOL!”

I’ll do my best to bring it up during classes, but I probably will forget when I’m beset upon all sides with wonderful movement. SO, help me out! Tell people about it, help people check in, take pictures and make this thing fun!!