by Jesse | Nov 22, 2011 | Uncategorized
Get ready for the Cornucopia!! I hope everyone can make it 🙂 8, 9 or 10am. Please communicate with people and put a team together so when you arrive you can get set up and hit it!! It’s a great workout and I think we’re going to smoke it this year. Best...
by Jesse | Nov 22, 2011 | Uncategorized
Check this out: http://journal.crossfit.com/2009/05/shoulder-impingement.tpl If you haven’t bought a Journal Subscription, it’s $25/year and is one heck of a resource for an athlete. Worth every penny! In this video Kelly Starrett goes over the anatomy of...
by Jesse | Nov 20, 2011 | Uncategorized
It’s time to extend the elbow in the vertical direction. This has nothing to do with the Press, but dangit, it’s awesome and Coach B is amazing! Check this out. If that doesn’t fire you up to lift some dang weight, I don’t know what will and...
by Jesse | Nov 19, 2011 | Uncategorized
Come in today! Rain, snow, sleet or hail! Kelsey’s teaching, it’s a great workout, bring your beanies!! FRIDAY 050715 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy,...
by Jesse | Nov 19, 2011 | Uncategorized
Begins with a Killer Weekend of Training! Your Fearless Leader and His Diabolical Hench-Woman are off in Sumner beating up the participants at the Level 1 Seminar Course all weekend. Lucky you 🙂 You get Kelsey, CrossFit’s Strongest Woman!! Well, at least around...
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