Local's Ladies Love Rowing

Mel, firefighter, ex-marathoner, current CrossFit hard ass…  5k Row for time: Props to Walid for the iPhone camera work and I think maybe it’s time for another rowing challenge?  Best 3k in the house gets something cool?  More on that later...

USAPL Washington State Powerlifting Championships

The team did great! Steve, Collin, Ryan, David, Ashleigh, Jesse, Carrie, Dan, Abi, Brad, Dan, Karen in order :)  Mad thanks to Brad for helping all of us out, making sure the gear fit and we didn’t get stoopid!!  Huge ups, to Carrie, Ponch (not pictured),...

How's your 2k Row time??

Lindsay’s is pretty good :)  Maybe that’s why she’ll be attending the Regional Qualifier CrossFit Competition in May!! I’ll be inviting people to come compete.  Don’t be surprised if it’s you!!  This is going to be a great...