Wednesday after Christmas

World.  We’re open again!!  Starting at 8:00am  First Class is 9:00am Then 11:30am Then 6:00pm Then 7:00pm. Come on down – show off your new iPod, or sweet gel seat bike shorts…. maybe not actually...

Christmas!

Whawhoooo!   Watch The Grinch Who Stole Christmas and It’s a Beautiful Life – eat some cookies, egg nog and honied ham, whizzle your whiz sticks and fuzzle the fuz clicks – Happy Holidays all around!  We’re totally not open today.BUT...

Sunday Before Christmas

‘Twas the Sunday before Christmas and all through the gym, no grunt, no slamming, no dragging was heard.   Because it was closed.    Sunday, Monday, Tuesday we’re closed and we’ll open up at 8:00am on the 26th. Ho Ho...

Foreign Language

Heh.   Today I had a meeting with an awesome group of ladies who are in the "health and wellness" community.  Linda (from Professional Tutors Network, whom I like because she uses movement to help educate kids – what a concept!) after hearing...

Scientific Training Has a Point!

Scary huh? Here’s our basic goal: Increase work capacity across broad time and modal domains. English: Increase your ability to do more reps/sets/weight in as many different movements and rep/time schemes as possible. Laymens terms: Make you better able to do...