Sunday Double Ply Experience

Our own Tim Dahlstrom on Sunday went on to further his Bench Press prowess.  The easy opener of 380 in a single ply RageX followed by slapping on the DOUBLE ply RageX. The first attempt was back stage on 425, came up quick and wouldn’t touch his chest. ...

Saturday's Strongman Event

YEAH! I won the title “Oregon’s Strongest Man”. My humility prevents me from being too proud – there were a whole bunch of Canadians who decided not to show and I know that Sam Pektol (of Pektol’s Strength Systems, serious) lives in...

Jump Stretch Bands, good for more than squats…

Dick Hartzell, inventor of the Jump Stretch band just put some videos on the EFS website, fantastic stuff for ankles, shoulders and backs, fantastic. Look forward to some more of that action coming up in the next few months of training – thanks Dick and Dave!!...

Crossfit Accepts Us!!

Whoa!  I’m totally jacked right now.  We just got accepted into the Crossfit organization as an affiliate.  Totally awesome.  Crossfit style training is the best way to actually train for “general fitness” they stress different loading parameters...