Fun with Pull-ups

D, Monique and I spent some time learning the Kipping Pull-Up, a la Crossfit. Boy that was fun 🙂 Monique is quite the gymnast she shows D and I up in no time… Pull-ups! Big boy style Gymnast Pull-ups Basketball Players...

Friend and Family Saturday

Yeah! So I’m sure you’ve got friends and family and co-workers who know you’re a workout person. They might even be interested in what you’re doing and tell you that “you’re wierd” or they might tell you nothing and sulk in a...

Tom Corrigan

“Have kettlebell will travel” I love it. We’re bringin’ Tom to Local’s. Let’s show him the love, I’ve worked out a great deal for our members to attend his classes and really get some time to focus on the technique. We spend a...

I'm getting locked up!!

On Halloween the fire dept. is going to come get me and lock me up in Edmonds Jail at Noon. Here’s the catch, I’ve got to raise my bail money so I can get out and come back to work and kick people’s butts. The total is $1300, please help me – I...

Muscular Dystrophy Lock-up

Alright, alright. Someone called the dogs on me. I know it happened at Arnie’s in Edmonds, so my list is rather short of people it might be… Either way. The challenge has been raised, on Halloween I need to have raised $1300, that’s right $1300 in...