Gym Blog (aka Jesse's Rants)

CPR First Aid and AED Training

 David Anselment is hosting a CPR cert here at Local's!   It starts at 12:00 and goes till whenever we're good and done. Costs $60 bring a snack!  🙂

Sunday Seminar Series

Sunday the 9th 12:00 to 4:00pm We'll cover what is fitness, the squat in all it's glory an variety, and finally how to create a balanced fitness that is simply fantastic. Bring comfortable clothes that you can sit down and stand back up in 🙂

The Friendly Fifth of February

 Everyone!  Bring those friends you've talked with about CrossFit for the last few months - now's the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push themselves to the limit - come...

Monday Before Christmas

Sad sad Gym.  Gym wants warm bodies to heat him up, Gym likes it when chalk is in the air - forget about those Reindeer!! Monday: ClosedTuesday: ClosedWednesday: Open late at 8:00amGrazzi! 

Wednesday after Christmas

World.  We're open again!!  Starting at 8:00am  First Class is 9:00am Then 11:30am Then 6:00pm Then 7:00pm. Come on down - show off your new iPod, or sweet gel seat bike shorts.... maybe not actually :) 


Whawhoooo!   Watch The Grinch Who Stole Christmas and It's a Beautiful Life - eat some cookies, egg nog and honied ham, whizzle your whiz sticks and fuzzle the fuz clicks - Happy Holidays all around!  We're totally not open today.BUT WE'RE BACK AT IT TOMORROW AT...

You aren’t going to get the butt you want by sitting on the one you have


Your first class is always free. Check us out!