Gym Blog (aka Jesse's Rants)

CrossFit Total at Puyallup

Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total"  shoot for over 1000! Starts at 10:00...

CPR First Aid and AED Training

 David Anselment is hosting a CPR cert here at Local's!   It starts at 12:00 and goes till whenever we're good and done. Costs $60 bring a snack!  🙂

Sunday Seminar Series

Sunday the 9th 12:00 to 4:00pm We'll cover what is fitness, the squat in all it's glory an variety, and finally how to create a balanced fitness that is simply fantastic. Bring comfortable clothes that you can sit down and stand back up in 🙂

The Friendly Fifth of February

 Everyone!  Bring those friends you've talked with about CrossFit for the last few months - now's the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push themselves to the limit - come...

Monday Before Christmas

Sad sad Gym.  Gym wants warm bodies to heat him up, Gym likes it when chalk is in the air - forget about those Reindeer!! Monday: ClosedTuesday: ClosedWednesday: Open late at 8:00amGrazzi! 

Wednesday after Christmas

World.  We're open again!!  Starting at 8:00am  First Class is 9:00am Then 11:30am Then 6:00pm Then 7:00pm. Come on down - show off your new iPod, or sweet gel seat bike shorts.... maybe not actually :) 

You aren’t going to get the butt you want by sitting on the one you have

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Your first class is always free. Check us out!