Thanksgiving Week!

***NOTICE: This week we’re closed Friday, Saturday and Sunday! We don’t take very many holidays throughout the year (like Thanksgiving day itself, Veterans Day, Memorial Day, etc. etc. ad nauseum), so we take a few days here where it counts to be with families and not...

Fully back at it

Hooray for kids in school!! CrossFit Classes: Monday: Tyler Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps Tuesday September 11th Never Forget. “Weaver” Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest to bar Pull-ups 15...

The Weekly Preview!

Alright Team Here we go!!   Monday: Amanda, Squat Snatch and Muscle-up!  ***(TDE: 30 Push-Ups)*** Tuesday: FSQ x1 ***(TDE: 30 Wall Squats)*** Wednesday: Moon (Look Him Up!!) ***(TDE: 30 Burpees)*** Thursday: Team workout of Thrusters, Sit-ups, Juimping Pull-ups,...

Workouts!!

Monday: Snatches for time! Tuesday: Clean and Jerk heavy 🙂   ***TDE: 25 Push-ups*** Wednesday: Deadlifts w/ Burpees and Rest  ***TDE: 25 Wall Squats*** Thursday: 50’ DB Lunges, 16 Toes to Bars, 8 Power Cleans on DB’s, 12 Minutes  ***TDE: 50 Hollow Rocks*** Friday:...

New Website!! Christmas week!!

Thanks for dealing with my shenanigans guys!! Here’s what’s to come this week! Bench Presses Tomorrow Friday is a nice bit of rowing and other useful skills in a friendly supportive setting 12 Days of Christmas on Saturday!!!!   please remember that we’re closed until...