The Weekly Preview!

Alright Team Here we go!!   Monday: Amanda, Squat Snatch and Muscle-up!  ***(TDE: 30 Push-Ups)*** Tuesday: FSQ x1 ***(TDE: 30 Wall Squats)*** Wednesday: Moon (Look Him Up!!) ***(TDE: 30 Burpees)*** Thursday: Team workout of Thrusters, Sit-ups, Juimping Pull-ups,...

Workouts!!

Monday: Snatches for time! Tuesday: Clean and Jerk heavy 🙂   ***TDE: 25 Push-ups*** Wednesday: Deadlifts w/ Burpees and Rest  ***TDE: 25 Wall Squats*** Thursday: 50’ DB Lunges, 16 Toes to Bars, 8 Power Cleans on DB’s, 12 Minutes  ***TDE: 50 Hollow Rocks*** Friday:...

New Website!! Christmas week!!

Thanks for dealing with my shenanigans guys!! Here’s what’s to come this week! Bench Presses Tomorrow Friday is a nice bit of rowing and other useful skills in a friendly supportive setting 12 Days of Christmas on Saturday!!!!   please remember that we’re closed until...

Conjugate Weightlifting, Week 50

THURSDAY; Max Effort Lower Body Banded Sumo DL for Max High Hang Power Clean for Max Rest on Isometrics Single Arm Allen Lift 5×15/side Single Leg Glute Bridges 5×15/side   FRIDAY: Lower Body Accessories 45 Degree Hip Extensions 5×12 Walking Lunges...

This weeks preview!

Hey guys! YOU ARE THE BEST!! We dominated the gift giving for the kids at Alderwood Middle, I’m super proud, and I can only think of how cool those kids are going to feel in their new kicks, and hoodies, and with the big bear, all of that, such a game changer for our...