School’s Out For SUMMA!!

Monday: AMRAP 12 Minutes: no use of racks 7 Presses 135/95 (taken from floor), 14 Pull-ups, 21 Front Rack Lunges 135/95   Tuesday: For Total Time (one running clock, many individual running and stopping clocks) Round 1: Row 500m, accumulate paralette Tuck Sit...

A new June week, and another of the Dirty Dozen!

***NOTICE: THE GYM WILL BE CLOSED SATURDAY. A FRIENDS POWERLIFTING MEET NEEDS TO USE THE GYM, SO WE’RE HERE FOR THEM! NO CLASSES, NO WORKING OUT, IF YOU WANT TO COME WATCH PLEASE DO!*** Alright, the Dirty Dozen: I’ve posted about it before, but no biggie here’s...

With no Murph in the future, what week is this?!

This week starts our Teens and Kids program!! Thanks to everyone for jumping on board and getting this going, super stoked for it. I see a future of super fit kids and teens turning into adults never not knowing how to do cleans and pull-ups. That gets me FIRED UP!!...

Murph Week!!

It’s finally here! Monday’s Schedule: 9am Session 4:00pm Session w/ Barbecue following Plan for 90 minutes for each workout session guys, warm-up, cool down, the whole thing, it’s a real workout and WE WILL BE SCALING for nearly everyone, so come one come all, and...

The week before MURPH

Yes there will be scaling, yes you have to come 🙂 Here’s the plan guys! Murph is going down May 27th, next Monday. The workout takes a while, and it’s tough, so that’s nice 🙂 We’re going to run two classes that are 90 MINUTE classes, so that we have time to actually...

Murph’s Coming up guys!!

Memorial Day, that Monday (whichever it is coming up) we’ll be running only a few classes (to be announced) BUT it is a doozey and worth our best efforts. For the next few weeks, get your fitness up!! Get into the gym, go when it’s hot, get your reps, so you’re...