Weekly Synopsis

Here we go guys!!   Monday: Sumo Deadlift High Pulls And Bar Muscle-ups, jumping ones sound fun too!!  ***TDE: 30 wall squats*** Tuesday! Back Squats 5×5  ***TDE: 30 Burpees*** Wednesday Press for heavy, Ski Erg, and abs…  ***TDE: 50 glute brides***...

Christmas Week Workouts, and Updates

Hey Guys!  Remember we’re closed Monday and Tuesday, your coaches thank you!!!!   Wednesday We’ve got some deadlifts to welcome you back Thursday is going to be a doozy, Sevens…. Friday We lift and follow it with row intervals And Saturday the 30th, you’ll just...

This weeks preview!

Hey guys! YOU ARE THE BEST!! We dominated the gift giving for the kids at Alderwood Middle, I’m super proud, and I can only think of how cool those kids are going to feel in their new kicks, and hoodies, and with the big bear, all of that, such a game changer for our...

Many Moons Ago

10 Trips around the Sun guys 🙂 We’re not super into celebrations around here, but hey 10 seems like it’s worth it. December 4th was the first time I did a CrossFit workout, so we’ll celebrate with that 🙂 I’d also like to take a second on the podium that I have to...

This weeks preview!

Here we go guys!! This week I’ll be putting up our annual community support event where we buy underprivileged kids in our neighboorhood, Alderwood Middle, Christmas presents. I’ll have that up ASAP Monday morning, be ready! Thanks so much for all your support of...

Welcome Baaaack!

Check this out: https://youtu.be/kQpD5LqLz_A It’s a video of us putting up our sign, thanks Liz!! Goodmorning Team! I hope it’s been a nice little rest, and recoup after the Cornucopia and that you find yourself, still a little stiff, and tummy a little...