Lookety here!! It’s Workouts!

Check out these workouts! This week and some of next Lana is on vacation! Sheesh 🙂 So be excited for some crazy instructor rotations, Jesse doing more, Coach Carrie making a limited appearance Thur/Fri morning and Erika and Mere taking up major slack! Monday: I think...

Not Griff, but MATT!!!

the whole week posted for your planning and information, NOT your browsing, planned skipping and judgement of whether or not any one or all workouts are “good” or “bad” Monday: For Time: 21-15-9 Ring Dips 100-75-50 Double Unders Tuesday: Can you say “scale much?” We...

It’s April! Finally!

Monday: 6 cleans 175/115 9 Strict Pull-ups 12 Toes to Bars 3 Rounds for Time Tuesday: 50 Lunges 25 Lateral Step-ups Right 20/16 25 Lateral Step-ups Left 20/16 25 Right Legged DB RDL’s 25 Left Legged DB RDL’s 50 Alternating Single Leg Seated Box Jumps 16-20”/12-16” 50...

1st week post Open, thank goodness!

Monday: Press for Max 3 with Upper Body Accoutrements Tuesday: 3 Deadlifts 405 7 L-Pull-ups 15 ‘ Handstand Walk 3 Rounds for Time Wednesday: CARGO NET!! Do a Climb, 10 Single Arm/Leg DB High Pulls, and 10 the opposite way 35/25, trade rounds with your buddy. Max...

The Final Week!!

Monday: “Barraza” 18-min AMRAP: 200m Run 9 Deadlifts (275/185) 6 Burpee Muscle-ups” Tuesday: “Maupin” For Time: 800m Run 49 Push-ups 49 Sit-ups 49 Air Squats ” Wednesday: “Danny” 20-min AMRAP: 30 Box Jumps (24/20) 20...