Masters Qualifier Week!

Monday: 10 to 1 Ring Dip, 1 to 10 Power Snatches Tuesday: Front Squat x1 Wednesday: “Jackie” ‘Thursday Masters Qual 1 Friday: Masters Qual 2 Saturday Masters Qual 3/4 Team Mash-Up!   Weightlifting Conjugate:   Monday:Upper Body Accessories Ring Dips 5×8 Press...

This should be an interesting week!

Get ready guys!   Monday: Partners, 12 DB Military Press 50/35, 12 KB swings 70/53, 12 Burpees to touch the rig, trade rounds until each does 5, for time Tuesday: 10 Rep Back Squat into 10 Reps Thruster, like two bars, as a compound set, for max weight Wednesday:...

Awww yeah

Monday: 5 DB Snatches 70/50 Right , 5 DB Snatches 70/50 Left and 10 strict pull-ups, max rounds in 10 minutes Tuesday: Griff Wednesday Paul Thursday Dips x5 Friday Grace Saturday OHSQ’s then Medball Clean/Ab Mat sit-up   Conjugate Weightlifters: Monday Dynamic Effort...

Ready, aim, perspire!

Monday: “Cindy ” Tuesday: OHSQ Workshop and lifting Wednesday: Run, And DB push jerks Thursday: Deadlifts and wall ball shots Friday: 50 doubles, 5 Turkish get-ups, 25 backwards lunges, 5 rounds for time Saturday: TEAM WORKOUT recruit your favorite buddy!...

Big wheels keep on turnin’

CrossFit Daily Workout: Monday: Tabata; sit-ups, seated press, glute bridge, jump squat 75/55 Tuesday: Cleans! Wednesday: Danny Thursday Jerks! And extra jumps Friday: 18.5 Saturday: RJ teamed up and scaled!   Weightlifting Conjugate: Monday: Absolute Strength Clean...

Here we go!

18.4 is this week!!  Two names and two heavy days!  Big Week Team! Monday: Back Squat Tuesday Helen Wednesday: Elizabeth Thursday: Pull-up 1 RM, Ski erg and GHD sit-up conga line (1 round per person) Friday: 18.4 Saturday: Adam Brown, yes it’ll be a team version and...