Augustus is full upon us, enjoy vacations

Yet if you are here, train heartily, for those not here, are getting weak!!   CrossFit Classes: Monday: 1 L-Pull-up, 3 Strict Pull-ups, 5 Kipping Pull-ups. 7 Rounds for Time, try to do each round unbroken! Tuesday: Deadlift x5 Wednesday: Fight Gone Bad Style: But with...

Ah yes, this is the week after. Now I’m all set

CrossFit Classes: Monday: Bench Press max 5 Tuesday: Back Squat x3 Wednesday: 20 Minute AMRAP of: 35 Double Unders, 30 Alternating DB Snatches 40/25, 15 DB Hang Clean and Jerk R, 15 DB Hang Clean and Jerk L 40/25 Thursday: Karen Friday: Row 300m, Bike 600m, Backwards...

CrossFit Games Week!!

Carrie and I are both in Madison for the Games!  Look for me in the background judging, and you’ll never find Carrie, she’s doing athlete control behind the scenes in the bunker well hidden from prying eyes!   CrossFit Classes: Yes, we’ll be scaling these...

Does that make this the week after?

CrossFit Classes: Monday: Fran Tuesday: Bench Press!!! Wednesday: Filthy 50’s Thursday: Muscle Ups, come train ‘em! Friday: “Ledesma” Saturday: “Mini Gilligan” Traditionally 30 minutes bike, 20 minutes run, 10 minutes row, 3 rounds for distance. Can be smish-smashed...

The week before the week before, the week before

CrossFit Classes: Monday: Lynne w/ Strict Pull-ups Tuesday: OHSQ, Toes to Bar, Wall Ball Shots Wednesday: 3, 1k Rows for PR and within 10 seconds after that!!! Thursday: Power Snatches 75/55 and Overhead Backwards Stationary Lunges 75/55 Friday: DB Power Clean and...

Another Day, Another Fitness, The More the Merrier!

CrossFit Classes: Monday: “Roy” Tuesday: “Nancy” Wednesday: Military Press x3 and Annie Thursday: Clean Max 2 Friday: “Moon” Saturday: Team Chelsea, I go, you go for 30 minutes, max rounds Weightlifting: Monday: Lower Body Accessories GHR 5×5 Leg Press 3×30...