It’s time for some real fitness!

Monday: “Jerry” For time: Run 1 mile Row 2K Run 1 mile Tuesday: For time: 3 rope climbs, 6 power cleans 205/145, 9 HSPU’s 4” deficit, 12 skin the cats, 9 deficit HSPU’s, 6 power cleans, 3 rope climbs Wednesday: Max weighted pull-up, “Annie” Thursday: “Christine”...

Hoo HOO, this week looks “fun”!

Check it out :). And yeah, we’re gonna scale the workouts when/if they’re too much volume/load etc. Monday: Bike 1k: 5 Rounds of 3 Deadlifts 365, 6 HSPU’s on paralettes, then finish with another 1k on the bike Tuesday: 3 Rounds for Time of: 30 GHD Sit-ups, 30 DB Hang...

YEEESSS! More workouts for more fitness :)

I’m not sure which of these workouts to Cherry Pick?! I def wanna do Thursday, Wednesday looks fun, Tuesday I’ve got to do or I’ll be relegated to weakling status soon, Monday sounds rocking, Friday is like what?! And Saturday is going to be NASTY!!! With friends like...

An article and updates!

Hey guys!! New stuff! Schedule change: we’re adding 7am on Tuesday and Saturday mornings!! Also, read this! https://www.project-syndicate.org/commentary/processed-food-industry-sugar-addiction-by-robert-h-lustig-2018-09 Sorry, I dunno what the deal is. I edited the...

October Approacheth!

CrossFit Classes: Monday: Hang Squat Cleans and Double Unders Tuesday: Jerks and L-Sits, fun times! Wednesday: Overhead Squats and 2k row test!!! Thursday: Ring Dips and GHD Sit-ups Friday: 1 leg less rope climb 15’, Strict Pull-ups, and horizontal ring rows Saturday:...

Fall has fell?

CrossFit Classes: Monday: Front squat max 7 Tuesday:3 Rounds for time: Run 400m, 2 Rope climbs, 15 Med Ball Cleans 50/30 Wednesday: 5 rounds for time: 15 Power Snatches 75/55, 15 Toes to Bar Thursday: Sumo deadlift high pull 3 rep max Friday: “Blake” Four rounds for...