Week two of the 12 days!

Really cool first week! Coach Lana delivered her package last weekend like a champ!! She’s resting and recovering well and feeling proud of her Deadlift Bracing/Push technique. Send her a text or email with congrats, she’ll be back teaching in the new year with...

The 12 Days of Christmas

Hear ye! Hear ye! The 12 days of Christmas has begun! There are 12 workouts coming up, Monday through Thursday each week for the next 3 weeks, that makes 12 workouts. I’m having special patches embroidered for those who complete the challenge! In case you’re like...

The week after Thanksgiving!

Now that we’re all done being sore 🙂 Remember guys, if the workout looks like a terrible idea, it’s not one for someone, and yes we’ll scale it back for most everyone!! Monday: “War Frank” Three rounds for time of: 25 Muscle-ups 100 Squats 35 GHD situps Tuesday: 10 to...

I may be gone, but the fitness carries on!

Here you go team! Monday: Lumberjack 20 Tuesday: 40/30/20/10 Power Cleans 75/55 and Wall Ball Shots 20/14 Wednesday: 2 Rounds Tabata Ring Dips, 1 minute for 2 Squat Snatches, 4 Rounds for Reps and combined weight of all the snatches Thursday: Fight Gone Bad Style: KB...

Yoish! Go for it :)

Start thinking about Cornucopia Teams!! Two time slots, 8am and 9:30am, then we’ll closed the rest of Thanksgiving week! Monday: 20 HSPU -then- 2 Rounds of: Row 1k, 15 KB Snatches R 53/35, 15 KB Snatches L 53/35, then 20 more HSPU’s all for Time Tuesday: Back Squat x...