WOD & More

WOD

Monday multistage post!

Monday: 35 Pull-ups, 40 double unders, 20 chest to bar pull-ups, 70 double unders, 10 bar muscle-ups, 100 double unders for time, boom!   Weightlifting Conjugate: Monday: Lower Body Accessories Squat Mornings Safety Squat Bar 5x8 Leg Press 3x30 Reverse Hypers Angle...

A few hours late but worth the wait!!

Monday: Masters Qualifier WOD 3 Tuesday: Back Squat for 5’s Wednesday: 7 Military Presses, 7 Bent over Rows, 7 Sumo DL High Pulls 5 Rounds for weight Thursday: Row 400m, Run 400m, rest 3 minutes, 3 Rounds total Friday: Coe, 10 rounds of 10 thrusters, 10 ring push-ups...

Masters Qualifier Week!

Monday: 10 to 1 Ring Dip, 1 to 10 Power Snatches Tuesday: Front Squat x1 Wednesday: “Jackie” ‘Thursday Masters Qual 1 Friday: Masters Qual 2 Saturday Masters Qual 3/4 Team Mash-Up!   Weightlifting Conjugate:   Monday:Upper Body Accessories Ring Dips 5x8 Press Sticking...

Gym Blog (aka Jesse’s Rants)

Hooverball Tournament!!

The 29th!  High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included.  We've got Ed on the grill and Jesse on the whistle so everything'll be...

Sunday Seminar Series

 Sunday the 16th, starts at noon, goes til around 4.   We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂   Come and have fun!  Comfy clothes and a snack for sure...

CrossFit Total at Puyallup

Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total"  shoot for over 1000! Starts at 10:00...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!