WOD & More

WOD

July Approacheth!!!

Monday: "Loredo" 6 Rounds for time of: the reps count down each round 24-21-18-15-12-9 Air Squats 12-10-8-6-4-2 DB Push Jerks 40/25 24-21-18-15-12-9 Walking Lunges 200m Run   Tuesday: "Bradshaw" 10 Rounds for time of: trade round with your buddy!  5 rounds for...

School’s Out For SUMMA!!

Monday: AMRAP 12 Minutes: no use of racks 7 Presses 135/95 (taken from floor), 14 Pull-ups, 21 Front Rack Lunges 135/95   Tuesday: For Total Time (one running clock, many individual running and stopping clocks) Round 1: Row 500m, accumulate paralette Tuck Sit...

A new June week, and another of the Dirty Dozen!

***NOTICE: THE GYM WILL BE CLOSED SATURDAY. A FRIENDS POWERLIFTING MEET NEEDS TO USE THE GYM, SO WE’RE HERE FOR THEM! NO CLASSES, NO WORKING OUT, IF YOU WANT TO COME WATCH PLEASE DO!*** Alright, the Dirty Dozen: I’ve posted about it before, but no biggie here’s...

Gym Blog (aka Jesse’s Rants)

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Hooverball Tournament!!

The 29th!  High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included.  We've got Ed on the grill and Jesse on the whistle so...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!