WOD & More

WOD

Week 3! The middle of the run!

Great work so far guys! Killer intensity through the Open WODs, great mindset through each week to recover, train well, improve on what’s given to you each day. I love it. Stay strong and keep gaining! “Jackie” Monday: For Time: 1000m Row 50 Thrusters 30 Pull-ups...

Week 2 of the Open!

Remember guys! Scores need to be inputted by Monday night at 5PM, don’t forget!! The special workout for Friday comes out Thursday night and we’ll do that workout all day Friday, and then Saturday will be something based loosely off whatever was not “stimulated” by...

Tuesday and then some more!

Yay, back to more regularly scheduled beat downs 🙂 The OPEN is coming! The 1st workout will be released Thursday night, 19.1. We’ll be doing it in the gym all day Friday (yay!) so be ready. If you want to register go to games.crossfit.com and do so, it’s fun, we...

Gym Blog (aka Jesse’s Rants)

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Hooverball Tournament!!

The 29th!  High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included.  We've got Ed on the grill and Jesse on the whistle so everything'll be...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!