WOD & More

WOD

Ahh summer time, video games or fitness…

Monday; OHSQ x1 and 1 mile run test! Tuesday: 30 Sandbags/med ball over shoulders 100/50, 30 calories rowing, 30 MedBall Lunges 50/30 2 Rounds for time Wednesday: “Michael” Thursday: Back Squat x1 Friday: 9/7/5 Skin the cats, 21-15-9 Horizontal rows, 21-15-9 Power...

Good time to hang prayer flags…

This week is gonna be tough!!  Make sure you have a plan for sleeping well, eating good food, hydrating and get back on track with your fish oils!  These little things, are THE KEY lifestyle changes that consistently separate those of us who get the best results from...

Gym Blog (aka Jesse’s Rants)

Hooverball Tournament!!

The 29th!  High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included.  We've got Ed on the grill and Jesse on the whistle so everything'll be...

Sunday Seminar Series

 Sunday the 16th, starts at noon, goes til around 4.   We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂   Come and have fun!  Comfy clothes and a snack for sure...

CrossFit Total at Puyallup

Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total"  shoot for over 1000! Starts at 10:00...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!