WOD & More


Tragidorish Thursday, Trivium?

Posted a day early for you to remember, that there is no spoon, and then you’ll notice that it’s only yourself that’s bending. 7 Deadlifts 225/155, 7 Burpee Pull-ups (6” Jump) AMRAP 7 minutes

Weird Wednesdays, Wow

Posted a day early for you to pack socks! 3 Rope Climbs 20’, 15 GHD Sit-ups, 30 DB Snatches Alternating, Max Rounds in 10 minutes This should be a rad stimilus, a great goal is 3 rounds. The grip may compound, we’ll see 🙂

Here’s the Chief!!

Posted now because it’s really a good session, don’t miss it!! The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. Each year in the...

Gym Blog (aka Jesse’s Rants)

Hooverball Tournament!!

The 29th!  High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included.  We've got Ed on the grill and Jesse on the whistle so everything'll be...

Sunday Seminar Series

 Sunday the 16th, starts at noon, goes til around 4.   We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂   Come and have fun!  Comfy clothes and a snack for sure...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!