WOD & More


Sometimes Late, but always worth the wait!

Monday: As Rx’d "Manion" 7 Rounds: 400m Run 29 Back Squats (135/95) LCF as Rx’d 3 Rounds each, with a buddy 400m Run 29 Back Squats 135/95 Tuesday: 3 Rope Climbs 20’ 15 Ring Dips 21 Knees to Elbows 3 Rounds for Time Wednesday: 4 Rounds for Reps/Cals 1 Minute Push-ups...

More modified Heroes! Magnificent!!

Monday: As Rx’d: "Omar" For Time: 10 Thrusters (95/65) 15 Bar-Facing Burpees 20 Thrusters (95/65) 25 Bar-Facing Burpees 30 Thrusters (95/65) 35 Bar-Facing Burpees LCF Rx’d: Buddy 1: 10 Thrusters (95/65) 15 Bar-Facing Burpees Buddy 2: 10 Thrusters (95/65) 15 Bar-Facing...

Lookety here!! It’s Workouts!

Check out these workouts! This week and some of next Lana is on vacation! Sheesh 🙂 So be excited for some crazy instructor rotations, Jesse doing more, Coach Carrie making a limited appearance Thur/Fri morning and Erika and Mere taking up major slack! Monday: I think...

Gym Blog (aka Jesse’s Rants)

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Hooverball Tournament!!

The 29th!  High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included.  We've got Ed on the grill and Jesse on the whistle so...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!