WOD & More


Christmas Week Workouts, and Updates

Hey Guys!  Remember we’re closed Monday and Tuesday, your coaches thank you!!!!   Wednesday We’ve got some deadlifts to welcome you back Thursday is going to be a doozy, Sevens.... Friday We lift and follow it with row intervals And Saturday the 30th, you’ll just have...

New Website!! Christmas week!!

Thanks for dealing with my shenanigans guys!! Here’s what’s to come this week! Bench Presses Tomorrow Friday is a nice bit of rowing and other useful skills in a friendly supportive setting 12 Days of Christmas on Saturday!!!!   please remember that we’re closed until...

Gym Blog (aka Jesse’s Rants)

Hooverball Tournament!!

The 29th!  High Noon - the cost is $15 teams of 3 will play each other, if you don't have a team come anyway and we'll get you set right up - I'm sure we'll need subs 🙂 BBQ and T-Shirt included.  We've got Ed on the grill and Jesse on the whistle so everything'll be...

Sunday Seminar Series

 Sunday the 16th, starts at noon, goes til around 4.   We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂   Come and have fun!  Comfy clothes and a snack for sure...

CrossFit Total at Puyallup

Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total"  shoot for over 1000! Starts at 10:00...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!