WOD & More

WOD

Augustus is full upon us, enjoy vacations

Yet if you are here, train heartily, for those not here, are getting weak!!   CrossFit Classes: Monday: 1 L-Pull-up, 3 Strict Pull-ups, 5 Kipping Pull-ups. 7 Rounds for Time, try to do each round unbroken! Tuesday: Deadlift x5 Wednesday: Fight Gone Bad Style: But with...

Ah yes, this is the week after. Now I’m all set

CrossFit Classes: Monday: Bench Press max 5 Tuesday: Back Squat x3 Wednesday: 20 Minute AMRAP of: 35 Double Unders, 30 Alternating DB Snatches 40/25, 15 DB Hang Clean and Jerk R, 15 DB Hang Clean and Jerk L 40/25 Thursday: Karen Friday: Row 300m, Bike 600m, Backwards...

CrossFit Games Week!!

Carrie and I are both in Madison for the Games!  Look for me in the background judging, and you’ll never find Carrie, she’s doing athlete control behind the scenes in the bunker well hidden from prying eyes!   CrossFit Classes: Yes, we’ll be scaling these workouts......

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!