WOD & More

WOD

Good time to hang prayer flags…

This week is gonna be tough!!  Make sure you have a plan for sleeping well, eating good food, hydrating and get back on track with your fish oils!  These little things, are THE KEY lifestyle changes that consistently separate those of us who get the best results from...

Booyah workouts!!

***ATTENTION!!!  GYM CLOSED SATURDAY FOR POWERLIFTING MEET!!!***   Stoked for this.  Here we go! Monday Power Snatch for max 2 Tuesday 21-15-9 hang Squat Clean 75/55, box jump 24/20 Wednesday: 12 minutes AMRAP of 7 military press 115/75, 7 ring dips, 14 knees to...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

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