WOD & More


Fall has fell?

CrossFit Classes: Monday: Front squat max 7 Tuesday:3 Rounds for time: Run 400m, 2 Rope climbs, 15 Med Ball Cleans 50/30 Wednesday: 5 rounds for time: 15 Power Snatches 75/55, 15 Toes to Bar Thursday: Sumo deadlift high pull 3 rep max Friday: “Blake” Four rounds for...

Fully back at it

Hooray for kids in school!! CrossFit Classes: Monday: Tyler Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps Tuesday September 11th Never Forget. “Weaver” Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest to bar Pull-ups 15...

Labor Day is on!!

We’re open full schedule on Monday! Fitness ain’t take no BANK holidays!! Monday: Hang power Snatches and Ring Dips Tuesday: Mini Bi-athlon drag races. This was too much fun on Friday, we’re doing it again! 2 Rounds of each with rest. A) Ski 350m, farmers walk...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!