WOD & More


Big wheels keep on turnin’

CrossFit Daily Workout: Monday: Tabata; sit-ups, seated press, glute bridge, jump squat 75/55 Tuesday: Cleans! Wednesday: Danny Thursday Jerks! And extra jumps Friday: 18.5 Saturday: RJ teamed up and scaled!   Weightlifting Conjugate: Monday: Absolute Strength Clean...

Here we go!

18.4 is this week!!  Two names and two heavy days!  Big Week Team! Monday: Back Squat Tuesday Helen Wednesday: Elizabeth Thursday: Pull-up 1 RM, Ski erg and GHD sit-up conga line (1 round per person) Friday: 18.4 Saturday: Adam Brown, yes it’ll be a team version and...

Booyah, big week!

CrossFit’s Weekly WODs Monday: OHSQ’s, Pull-ups, and DB Overhead Lunges Tuesday: Snatch Balances and Hip Extension Work - come train! Wednesday: Bench Presses and 400m Row Sprints Thursday: Cleans 95/65, Deadlifts 95/65, Bent Over Rows 95/65, Presses 95/65,  and a Run...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

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