WOD & More


The Final Week!!

Monday: "Barraza" 18-min AMRAP: 200m Run 9 Deadlifts (275/185) 6 Burpee Muscle-ups" Tuesday: "Maupin" For Time: 800m Run 49 Push-ups 49 Sit-ups 49 Air Squats " Wednesday: "Danny" 20-min AMRAP: 30 Box Jumps (24/20) 20 Push Presses (115/75) 30 Pull-ups Thursday: GHD...

Week 4 of the Open, yet just another week of your life.

Here we go team! Tough stuff this week, but smart training for what could be coming! Monday: "PK" 10 Rounds with a buddy, you each do 5 and rest while the other buddy is doing their round! 10 Back Squats (225/155) 10 Deadlifts (275/185) 400m Sprint For Time :)...

Open Week 3!!

Here we go guys! A couple things, the Ultimate Hawaiian Trail Run info is posted on the Gym Blog, and deets are in the gym, but suffice it to say, email me if you want to go have a great time “running” through the jungle with 100’s of kids and all kinds of peeps...

Gym Blog (aka Jesse’s Rants)

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!