WOD & More

WOD

Alright, I’m never gone, and the fitness takes zero holidays

***Notice: Friday, Saturday and Sunday after Thanksgiving the gym will be closed, if you want I’ll post some home workouts, but check this out, Cornucopia is so rough that you’re wild to think that you need more training afterwards for like at least 2-3 days. Boom.***...

I may be gone, but the fitness carries on!

Here you go team! Monday: Lumberjack 20 Tuesday: 40/30/20/10 Power Cleans 75/55 and Wall Ball Shots 20/14 Wednesday: 2 Rounds Tabata Ring Dips, 1 minute for 2 Squat Snatches, 4 Rounds for Reps and combined weight of all the snatches Thursday: Fight Gone Bad Style: KB...

Yoish! Go for it 🙂

Start thinking about Cornucopia Teams!! Two time slots, 8am and 9:30am, then we’ll closed the rest of Thanksgiving week! Monday: 20 HSPU -then- 2 Rounds of: Row 1k, 15 KB Snatches R 53/35, 15 KB Snatches L 53/35, then 20 more HSPU’s all for Time Tuesday: Back Squat x...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!