WOD & More


Week two of the 12 days!

Really cool first week! Coach Lana delivered her package last weekend like a champ!! She’s resting and recovering well and feeling proud of her Deadlift Bracing/Push technique. Send her a text or email with congrats, she’ll be back teaching in the new year with...

The 12 Days of Christmas

Hear ye! Hear ye! The 12 days of Christmas has begun! There are 12 workouts coming up, Monday through Thursday each week for the next 3 weeks, that makes 12 workouts. I’m having special patches embroidered for those who complete the challenge! In case you’re like...

The week after Thanksgiving!

Now that we’re all done being sore 🙂 Remember guys, if the workout looks like a terrible idea, it’s not one for someone, and yes we’ll scale it back for most everyone!! Monday: “War Frank” Three rounds for time of: 25 Muscle-ups 100 Squats 35 GHD situps Tuesday: 10...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!