WOD & More


A few hours late but worth the wait!!

Monday: Masters Qualifier WOD 3 Tuesday: Back Squat for 5’s Wednesday: 7 Military Presses, 7 Bent over Rows, 7 Sumo DL High Pulls 5 Rounds for weight Thursday: Row 400m, Run 400m, rest 3 minutes, 3 Rounds total Friday: Coe, 10 rounds of 10 thrusters, 10 ring push-ups...

Masters Qualifier Week!

Monday: 10 to 1 Ring Dip, 1 to 10 Power Snatches Tuesday: Front Squat x1 Wednesday: “Jackie” ‘Thursday Masters Qual 1 Friday: Masters Qual 2 Saturday Masters Qual 3/4 Team Mash-Up!   Weightlifting Conjugate:   Monday:Upper Body Accessories Ring Dips 5x8 Press Sticking...

This should be an interesting week!

Get ready guys!   Monday: Partners, 12 DB Military Press 50/35, 12 KB swings 70/53, 12 Burpees to touch the rig, trade rounds until each does 5, for time Tuesday: 10 Rep Back Squat into 10 Reps Thruster, like two bars, as a compound set, for max weight Wednesday:...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!