WOD & More


After Last week, what’s next??

This. Await the rest of the week in due time, you “planners” 🙂 Monday: 7 Muscle-Ups, 100 double unders 3 Rounds for Time Tuesday: Front Squat Max 5, and Rope climb stuff! Wednesday: "Moore" Officer David S. Moore, 29, of the Indianapolis Metropolitan Police...

Shell out Saturday!

Posted a day early for you to buddy up, plan for reps and be ready to dominate!! Partner “Barbara”. Agree upon the reps ahead of time, work at the same time, rest at the same time. Do all 5 rounds. The goal would be to finish the reps fast enough to achieve a 1:1 work...

Fortnite Fridays!!

That’s just at the Ward house maybe. Bench Press for Best 3 And then OF COURSE we’ll accessorize the bench press motion so you guys get ALL AROUND STRENGTHENING which is fairly friggin foremost in forefront our focused minds. Get it? Lana and Jesse both drive Focuses...

Gym Blog (aka Jesse’s Rants)

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!