WOD & More


Weekly Synopsis

Here we go guys!!   Monday: Sumo Deadlift High Pulls And Bar Muscle-ups, jumping ones sound fun too!!  ***TDE: 30 wall squats*** Tuesday! Back Squats 5x5  ***TDE: 30 Burpees*** Wednesday Press for heavy, Ski Erg, and abs...  ***TDE: 50 glute brides*** Thursday: Run...

The Weekly Preview!

Alright Team Here we go!!   Monday: Amanda, Squat Snatch and Muscle-up!  ***(TDE: 30 Push-Ups)*** Tuesday: FSQ x1 ***(TDE: 30 Wall Squats)*** Wednesday: Moon (Look Him Up!!) ***(TDE: 30 Burpees)*** Thursday: Team workout of Thrusters, Sit-ups, Juimping Pull-ups,...


Monday: Snatches for time! Tuesday: Clean and Jerk heavy 🙂   ***TDE: 25 Push-ups*** Wednesday: Deadlifts w/ Burpees and Rest  ***TDE: 25 Wall Squats*** Thursday: 50’ DB Lunges, 16 Toes to Bars, 8 Power Cleans on DB’s, 12 Minutes  ***TDE: 50 Hollow Rocks*** Friday:...

Gym Blog (aka Jesse’s Rants)

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

New Things for 2018!!

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

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