Christmas Week Workouts, and Updates

Hey Guys!  Remember we’re closed Monday and Tuesday, your coaches thank you!!!!   Wednesday We’ve got some deadlifts to welcome you back Thursday is going to be a doozy, Sevens…. Friday We lift and follow it with row intervals And Saturday the 30th, you’ll just...

New Website!! Christmas week!!

Thanks for dealing with my shenanigans guys!! Here’s what’s to come this week! Bench Presses Tomorrow Friday is a nice bit of rowing and other useful skills in a friendly supportive setting 12 Days of Christmas on Saturday!!!!   please remember that we’re closed until...

Conjugate Weightlifting, Week 50

THURSDAY; Max Effort Lower Body Banded Sumo DL for Max High Hang Power Clean for Max Rest on Isometrics Single Arm Allen Lift 5×15/side Single Leg Glute Bridges 5×15/side   FRIDAY: Lower Body Accessories 45 Degree Hip Extensions 5×12 Walking Lunges...

This weeks preview!

Hey guys! YOU ARE THE BEST!! We dominated the gift giving for the kids at Alderwood Middle, I’m super proud, and I can only think of how cool those kids are going to feel in their new kicks, and hoodies, and with the big bear, all of that, such a game changer for our...