Murph’s Coming up guys!!

Memorial Day, that Monday (whichever it is coming up) we’ll be running only a few classes (to be announced) BUT it is a doozey and worth our best efforts. For the next few weeks, get your fitness up!! Get into the gym, go when it’s hot, get your reps, so you’re...

4 Heroes in the Same Week?!

Am I the only one taking crazy pills!! Don’t worry 2.0, we gotchu :). Furthermore, remember guys that variance in your training is how we push our margins of experience further out, and this variance comes in many shapes, length of workouts, time of day, gear used,...

Sometimes Late, but always worth the wait!

Monday: As Rx’d “Manion” 7 Rounds: 400m Run 29 Back Squats (135/95) LCF as Rx’d 3 Rounds each, with a buddy 400m Run 29 Back Squats 135/95 Tuesday: 3 Rope Climbs 20’ 15 Ring Dips 21 Knees to Elbows 3 Rounds for Time Wednesday: 4 Rounds for Reps/Cals 1...

More modified Heroes! Magnificent!!

Monday: As Rx’d: “Omar” For Time: 10 Thrusters (95/65) 15 Bar-Facing Burpees 20 Thrusters (95/65) 25 Bar-Facing Burpees 30 Thrusters (95/65) 35 Bar-Facing Burpees LCF Rx’d: Buddy 1: 10 Thrusters (95/65) 15 Bar-Facing Burpees Buddy 2: 10 Thrusters (95/65)...

Lookety here!! It’s Workouts!

Check out these workouts! This week and some of next Lana is on vacation! Sheesh 🙂 So be excited for some crazy instructor rotations, Jesse doing more, Coach Carrie making a limited appearance Thur/Fri morning and Erika and Mere taking up major slack! Monday: I think...