Here’s the rest, for the best

That’s you guys! Thursday: “Randy” For Time: 75 Power Snatches (75/55) Friday: Holy cow. “Carse” For Time: 21-18-15-12-9-6-3 Squat Cleans (95/65) Double Unders Deadlifts (185/125) Box Jumps (24/20) *Begin each round with 50′ Bear Crawl* scale me please!!!...

Gym is closed Monday at Noon, and all day Tuesday

***SNOW DAY!! The gym is open, Lana is until Noon. I’ll post a home workout version below the gyms session. Put a snipped on IG and tag us! For clarity: THE GYM WILL BE CLOSED AT NOON MONDAY THE 4TH, TO REOPEN WEDNESDAY FEBRUARY 6TH, THE GYM IS ALSO CLOSED TUESDAY...

The week always ends with W, T, F :)

A few reminders guys! This coming Tuesday is “The Friendly Fifth of February” it’s a great time to being your friends, family, estranged co-chairwoman from last years volleyball team, to LCF to do a workout meet some friends, hang out for a bit. Any class is good, the...