Another Day, Another Fitness, The More the Merrier!

CrossFit Classes: Monday: “Roy” Tuesday: “Nancy” Wednesday: Military Press x3 and Annie Thursday: Clean Max 2 Friday: “Moon” Saturday: Team Chelsea, I go, you go for 30 minutes, max rounds Weightlifting: Monday: Lower Body Accessories GHR 5×5 Leg Press 3×30...

It’s already July, how’d that happen

Happy 4th of July this week guys!  The gym will be open regular hours all day, we’re canceling the 7:30pm Class on the 4th, what diehards are going to make 5am on Thursday?  We’ll talk about that this week 🙂  If you guys are in, we’re in! CrossFit Classes: Monday:...

Ahh summer time, video games or fitness…

Monday; OHSQ x1 and 1 mile run test! Tuesday: 30 Sandbags/med ball over shoulders 100/50, 30 calories rowing, 30 MedBall Lunges 50/30 2 Rounds for time Wednesday: “Michael” Thursday: Back Squat x1 Friday: 9/7/5 Skin the cats, 21-15-9 Horizontal rows, 21-15-9 Power...

Good time to hang prayer flags…

This week is gonna be tough!!  Make sure you have a plan for sleeping well, eating good food, hydrating and get back on track with your fish oils!  These little things, are THE KEY lifestyle changes that consistently separate those of us who get the best results from...