The Final Week!!

Monday: “Barraza” 18-min AMRAP: 200m Run 9 Deadlifts (275/185) 6 Burpee Muscle-ups” Tuesday: “Maupin” For Time: 800m Run 49 Push-ups 49 Sit-ups 49 Air Squats ” Wednesday: “Danny” 20-min AMRAP: 30 Box Jumps (24/20) 20...

Open Week 3!!

Here we go guys! A couple things, the Ultimate Hawaiian Trail Run info is posted on the Gym Blog, and deets are in the gym, but suffice it to say, email me if you want to go have a great time “running” through the jungle with 100’s of kids and all kinds of peeps...

Week 3! The middle of the run!

Great work so far guys! Killer intensity through the Open WODs, great mindset through each week to recover, train well, improve on what’s given to you each day. I love it. Stay strong and keep gaining! “Jackie” Monday: For Time: 1000m Row 50 Thrusters 30 Pull-ups...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...