The week before the week before, the week before

CrossFit Classes: Monday: Lynne w/ Strict Pull-ups Tuesday: OHSQ, Toes to Bar, Wall Ball Shots Wednesday: 3, 1k Rows for PR and within 10 seconds after that!!! Thursday: Power Snatches 75/55 and Overhead Backwards Stationary Lunges 75/55 Friday: DB Power Clean and...

Another Day, Another Fitness, The More the Merrier!

CrossFit Classes: Monday: “Roy” Tuesday: “Nancy” Wednesday: Military Press x3 and Annie Thursday: Clean Max 2 Friday: “Moon” Saturday: Team Chelsea, I go, you go for 30 minutes, max rounds Weightlifting: Monday: Lower Body Accessories GHR 5×5 Leg Press 3×30...

It’s already July, how’d that happen

Happy 4th of July this week guys!  The gym will be open regular hours all day, we’re canceling the 7:30pm Class on the 4th, what diehards are going to make 5am on Thursday?  We’ll talk about that this week 🙂  If you guys are in, we’re in! CrossFit Classes: Monday:...

Ahh summer time, video games or fitness…

Monday; OHSQ x1 and 1 mile run test! Tuesday: 30 Sandbags/med ball over shoulders 100/50, 30 calories rowing, 30 MedBall Lunges 50/30 2 Rounds for time Wednesday: “Michael” Thursday: Back Squat x1 Friday: 9/7/5 Skin the cats, 21-15-9 Horizontal rows, 21-15-9 Power...