After Last week, what’s next??

This. Await the rest of the week in due time, you “planners” 🙂 Monday: 7 Muscle-Ups, 100 double unders 3 Rounds for Time Tuesday: Front Squat Max 5, and Rope climb stuff! Wednesday: “Moore” Officer David S. Moore, 29, of the Indianapolis Metropolitan...

Shell out Saturday!

Posted a day early for you to buddy up, plan for reps and be ready to dominate!! Partner “Barbara”. Agree upon the reps ahead of time, work at the same time, rest at the same time. Do all 5 rounds. The goal would be to finish the reps fast enough to achieve a 1:1 work...

Fortnite Fridays!!

That’s just at the Ward house maybe. Bench Press for Best 3 And then OF COURSE we’ll accessorize the bench press motion so you guys get ALL AROUND STRENGTHENING which is fairly friggin foremost in forefront our focused minds. Get it? Lana and Jesse both drive Focuses...

Tragidorish Thursday, Trivium?

Posted a day early for you to remember, that there is no spoon, and then you’ll notice that it’s only yourself that’s bending. 7 Deadlifts 225/155, 7 Burpee Pull-ups (6” Jump) AMRAP 7 minutes

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...