I may be gone, but the fitness carries on!

Here you go team! Monday: Lumberjack 20 Tuesday: 40/30/20/10 Power Cleans 75/55 and Wall Ball Shots 20/14 Wednesday: 2 Rounds Tabata Ring Dips, 1 minute for 2 Squat Snatches, 4 Rounds for Reps and combined weight of all the snatches Thursday: Fight Gone Bad Style: KB...

Yoish! Go for it :)

Start thinking about Cornucopia Teams!! Two time slots, 8am and 9:30am, then we’ll closed the rest of Thanksgiving week! Monday: 20 HSPU -then- 2 Rounds of: Row 1k, 15 KB Snatches R 53/35, 15 KB Snatches L 53/35, then 20 more HSPU’s all for Time Tuesday: Back Squat x...

And the weeks keep coming!

This Wednesday is a special fundraiser workout, I’ll have the details up in the gym about how to donate to Marysville. They raising money after the high school shooting a few years back to rebuild the weight room, to help the kids. Of course, I’m into that! Monday: 3...

It’s time for some real fitness!

Tickets for the EnduroCross https://www.endurocross.com/everett-wa-endurocross Booyah!! Monday: “Jerry” For time: Run 1 mile Row 2K Run 1 mile Tuesday: For time: 3 rope climbs, 6 power cleans 205/145, 9 HSPU’s 4” deficit, 12 skin the cats, 9 deficit HSPU’s, 6...