Midsummer’s WOD Dreams

Monday: Miitary Press for Max 5 and Annie   Tuesday: Squat Clean + 3 Front Squats for Max   Wednesday: Run 400m, Bike 400m, Ski 200m Blast through it three times with plenty of rest in between. Each 1000m total is timed.   Thursday: LCF as Rx’d...

It’s Happened Again. Fitness

Monday: LCF Rx’d: “Roy” 5 Rounds: 15 Deadlifts (165/110) 20 Box Jumps (24/20) 15 Pull-ups After Round 1: Rest 1 minute After Round 2: Rest 2 minutes After Round 3: Rest 3 minutes After Round for Rest 4 minutes For Total Time including the rests Tuesday:...

4th of July Week!!

Hey guys!  Nothing too major: the gym will close Thursday afternoon.  After the 11:00 class is over (noon) the gym will be closed for the rest of the night.  Enjoy celebrating America’s independence!   Monday: 36 Alternating DB Snatches 40/25 5 Burpee Box Overs...

July Approacheth!!!

Monday: “Loredo” 6 Rounds for time of: the reps count down each round 24-21-18-15-12-9 Air Squats 12-10-8-6-4-2 DB Push Jerks 40/25 24-21-18-15-12-9 Walking Lunges 200m Run   Tuesday: “Bradshaw” 10 Rounds for time of: trade round with your...

School’s Out For SUMMA!!

Monday: AMRAP 12 Minutes: no use of racks 7 Presses 135/95 (taken from floor), 14 Pull-ups, 21 Front Rack Lunges 135/95   Tuesday: For Total Time (one running clock, many individual running and stopping clocks) Round 1: Row 500m, accumulate paralette Tuck Sit...