Fall has fell?

CrossFit Classes: Monday: Front squat max 7 Tuesday:3 Rounds for time: Run 400m, 2 Rope climbs, 15 Med Ball Cleans 50/30 Wednesday: 5 rounds for time: 15 Power Snatches 75/55, 15 Toes to Bar Thursday: Sumo deadlift high pull 3 rep max Friday: “Blake” Four rounds for...

Fully back at it

Hooray for kids in school!! CrossFit Classes: Monday: Tyler Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps Tuesday September 11th Never Forget. “Weaver” Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest to bar Pull-ups 15...

Labor Day is on!!

We’re open full schedule on Monday! Fitness ain’t take no BANK holidays!! Monday: Hang power Snatches and Ring Dips Tuesday: Mini Bi-athlon drag races. This was too much fun on Friday, we’re doing it again! 2 Rounds of each with rest. A) Ski 350m, farmers walk...

Whabam! And it’s September!

CrossFit Classes: Monday: 3 Bar Muscle Ups, 1 NET climb, 5 Bottoms up KB Press Right, 5 Bottoms up KB Press Left 53/35 Tuesday: 70/50/30/10 Double Unders, 40/30/20/10 SandBag/Medball Over Shoulder, For Time Wednesday: Arnie With a single 2 pood kettlebell: 21 Turkish...

Pre-September Week! Labor Day is almost here!

CrossFit Classes: Monday: Front Squat x3 Tuesday: 3 Muscle-Ups, 9 Power Cleans 95/65 AMRAP 10 minutes Wednesday: Handstand Walk 10ft, 15 GHD Sit-ups, 5 Strict Pull-ups 25/10, 5 Rounds for Time Thursday: Row 300m, 20 Push-ups AMRAP 15 minutes Friday: 7 Push Presses...