We opened our doors in July of 2007 and since then everything has changed. We’ve changed, the nature of fitness and training has changed. The landscape of gyms has changed. And for the better.
In December of that same year we became the 7th CrossFit Affiliate in Washington State, and the 106th in the world. There are now nearly 14,000 worldwide! A source of great pride is that of those 14,000 affiliates, 5 have come from members of our gym moving and creating their own thriving gyms and communities of athletes within them.
In those 10 years we’ve just about done it all, sent individuals, teams and masters to the CrossFit Games, sent athletes to Nationals in Weightlifting and produced elite totals in Powerlifting. We’ve hosted premier events and Specialty Seminars for CrossFit HQ, we’ve also hosted competitions in Weightlifting, Powerlifting, CrossFit, innumerable fundraisers, birthday workouts and memorial workouts.
The gym has been through three remodels, and countless layout changes for the walls, equipment, mezzanines and flooring; always seeking the better way. Through all that the focus has remained steadfast on our clients’ experience, their improved fitness, and the quality of coaching in the 23,000, and then some, CrossFit Class Sessions Lynnwood CrossFit has held.
Simply put, because CrossFit meets you where you are and progresses you forward at your fastest pace. If you come out of shape without much knowledge of the movements, we will teach you the moves and scale the workouts to a difficulty that matches your ability. If you come in really great shape with great understanding of the movements, we will challenge you to more advanced movements, and ensure that the workouts have enough difficulty to keep you progressing.
CrossFit is personal in nature, and performed in groups to bring out the best that is inside each and every one of us.
Our Coaches, Staff and Interns
Owner, and Head Coach
CrossFit HQ Head Trainer: I have been given the distinct privilege to travel the world teaching CrossFit. It’s an honor that I take very seriously in the cost in time away from both the my gym family and my family family. I have taught and presented internationally with and without translators in: South Korea, Brazil, Argentina, Netherlands, Northern Ireland, Scotland, Russia, Australia, Japan, Canada, Panama, Spain, New Zealand and Iceland. This has been an amazing and humbling experience to see people from all walks of life, cultures and abilities do CrossFit and have the passion for life, movement, and joy that I do.
Email me email@example.com
Jesse’s Background and Credentials
- CrossFit Games Games Judge ’17, Madison Wi
- CF Masters Trainer Course ’17, San Diego
- CrossFit South, Pacific and West Assistant Head Judge ’17
- CF Scaling Course ’16, online
- CF Anatomy Course ’16, online
- CrossFit West Regionals Assistant Head Judge ’16
- CF Advanced Olympic Weightlifting ’16, Seattle Wa
- CF Kids Specialty ’14, Soldotna Ak
- CrossFit HQ Level 2 Seminar Head Trainer ’14
- CF Kettlebell ’14, Enumclaw Wa
- Timber Sports ’12, Buckley Wa
- CrossFit Regionals Judge (’11-’15), Wa
- CF Endurance ’10, Kitsap Wa
- CF Rowing ’10, Seattle Wa
- CF Nutrition ’10, San Diego Ca
- CrossFit Games Judge (’10-’16), Carson, Ca
- CF Powerlifting ’09, Columbus Oh
- CF Olympic Weightlifting ’08, Victoria, BC
- CF Gymnastics ’08, Seattle Wa
- CrossFit HQ Level 1 Seminar Head Trainer ’08-Present
- CF-L2 Aug ’08, San Francisco Ca
- CrossFit Games Competitor (’08-’09), Aromas Ca
- CF-L1 Feb ’08, Santa Cruz Ca
- Oregon’s Strongest Man 2007, Aurora Or
- Highland Games, Whidbey Island, Graham, Kelso ’04-’07
- Competitive Powerlifter (USAPL, APF, WABDL ’04-’09)
- Dave Tate Seminar ’05, Sacramento Ca
- USAW Club Coach ’04, Auburn Wa
- BA Exercise Science ’03, Willamette University, Salem Or
Owner, Nutrition and Kids
CF Level 1 Revalidation ’15 – Anchorage Ak
CF Kids ’12 – Sumner Wa
CF Level 1 ’12 – Sumner Wa
CF Nutrition ’11 -San Diego Ca
Assistant Head Coach
A formidable presence combined with knowledge and and attitude for destruction.
CrossFit Level 2 ‘ 16, Seattle Wa
CrossFit Level 1 ’16, Seattle Wa
LCF Teens and Kids Head Coach
Saint, teacher, and lover of dogs. Level 1 Certificate Holder ’17 Seattle
Massage Therapist, Coach
Amazing friend, unofficial member support team lead and resident strong woman.
Coach, and Cool Cyclist
CrossFit Level 1 – Seattle ’17
CF Mobility – Seattle ‘15
CF Judges Course – Online ‘18
CF Scaling Course – Online ‘18
CrossFit Level 1 – Seattle ’18
Teens and Kids Coach
Dynamo, Mom’s Class All Star, voice of reason, Pending L1 Seattle August ‘19
Teens and Kids Coach
Serving the Mom’s class with patience and care, what a job!
Serving the 5:30pm class with gusto!
CrossFit Level 1, Seattle WA, 2014
USAW Sports Performance Coach, Seattle WA, 2015
CrossFit Scaling Certificate, 2016
CrossFit Spot The Flaw Certificate, 2016
AFPA Pre And Post Natal Fitness Specialist, Seattle WA, 2016
CrossFit Level 2, Seattle WA, 2017
Coach, Moral Compass
Outstanding athlete, exemplary personal humility, client focused. Level 1 Certificate Holder ’17 Seattle
“No one has the right to be an amateur in the matter of physical training. It is a shame to grow old without seeing the beauty and strength of which the body is capable.”~Socrates, c. 399 BCE