by Jesse | May 26, 2019 | Uncategorized
It’s finally here! Monday’s Schedule: 9am Session 4:00pm Session w/ Barbecue following Plan for 90 minutes for each workout session guys, warm-up, cool down, the whole thing, it’s a real workout and WE WILL BE SCALING for nearly everyone, so come one come all, and...
by Jesse | May 19, 2019 | Uncategorized
Yes there will be scaling, yes you have to come 🙂 Here’s the plan guys! Murph is going down May 27th, next Monday. The workout takes a while, and it’s tough, so that’s nice 🙂 We’re going to run two classes that are 90 MINUTE classes, so that we have time to actually...
by Jesse | May 13, 2019 | Uncategorized
Memorial Day, that Monday (whichever it is coming up) we’ll be running only a few classes (to be announced) BUT it is a doozey and worth our best efforts. For the next few weeks, get your fitness up!! Get into the gym, go when it’s hot, get your reps, so you’re...
by Jesse | May 5, 2019 | Uncategorized
Am I the only one taking crazy pills!! Don’t worry 2.0, we gotchu :). Furthermore, remember guys that variance in your training is how we push our margins of experience further out, and this variance comes in many shapes, length of workouts, time of day, gear used,...
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