Tuesday and then some more!

Yay, back to more regularly scheduled beat downs 🙂 The OPEN is coming! The 1st workout will be released Thursday night, 19.1. We’ll be doing it in the gym all day Friday (yay!) so be ready. If you want to register go to games.crossfit.com and do so, it’s fun, we don’t...

Monday!

Better late than never 🙂 “Hall” 5 Rounds: 3 Cleans (225/155) 200m Sprint 20 KB Snatches (10 Each Arm) (53/35) 2-min Rest Most likely this will be a two person team deal, where you go and then once finished, your buddy goes. Too “easy” 🙂 Hooray for...

Schedule Changed Back to Normal!!

We’re gonna go back to the regular schedule for Thursday, Friday and Saturday!! If you can’t make it in becuase your roads suck then smash along with wicked home workouts and stay up to speed so when you come back you’ve not fallen back! The Open starts in a few...

It’s still snowing!!!

Alright. Schedule change for the next few days. It’s supposed to snow quite a bit coming up, mostly Monday and Tuesday, so this schedule is on the Monday and Tuesday: 7am, 9am, 11am, and 4:00pm are the classes we’re running. If you feel up to making it, feel safe...